Thoughts and emotions are only real for the tiniest fraction of moments. They are relative reality, not to be confused with Ultimate Reality. The reason we are trapped within cyclic existence is because we confuse ourselves with what we think is real, rather than discovering what is actually real. Thoughts will never reveal reality, we must discover that directly by realizing the Nature of Mind. Spiritual Practice will get you there, just utilize every device you can employ, such as meditation, investigation, observation and contemplation. In time, you will awaken.
Blessings,
Lama Robert
Podcast 38