To understand this transmigration, we need to see what is happening now.
thanks again for your precision in describing how thought repeats its endless games.
today i was working quite intense,gardening,doing physical labour,contemplating on my recent heartbreak,everyday thoughts ,everyday annoyances.
when i sat down for a break ,smoking a cigarette,i remembered this recommended practice of chanting om intensensly, then just holding the aum sound in your head,followed by a time of complete silence ,letting go of all thoughts arising.
even if the practice is recommended to do for one hour,these few minutes i had the time for and invested in it ,worked quite well,a refreshing new and empty self was perceived.
just my experience for starting practice ,maybe of help for others to take a break from all illusion
To understand this transmigration, we need to see what is happening now.
thanks again for your precision in describing how thought repeats its endless games.
today i was working quite intense,gardening,doing physical labour,contemplating on my recent heartbreak,everyday thoughts ,everyday annoyances.
when i sat down for a break ,smoking a cigarette,i remembered this recommended practice of chanting om intensensly, then just holding the aum sound in your head,followed by a time of complete silence ,letting go of all thoughts arising.
even if the practice is recommended to do for one hour,these few minutes i had the time for and invested in it ,worked quite well,a refreshing new and empty self was perceived.
just my experience for starting practice ,maybe of help for others to take a break from all illusion
christof