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Podcast 19

May 12, 2024

I thought that it would be good to go through a simple meditative practice today. I’ve talked about bits and pieces, explaining various aspects of meditation; however, it seems like the time is right to demonstrate a simple routine. Meditation can take infinite forms; so, it’s good to have something simple to come back to from time to time.

Blessings,

Lama Robert

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Spiritual Practice & Near Death Experiences
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Robert Aho
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